Awaken & Arise
“Yoga lets you discover a sense of oneness with yourself, the world and nature”
Sorry this course has discontinued until further notice…please see times available for other classes & contact Diana to discuss your needs.
LEARN ABOUT YOUR BODY
BUILD SELF CONFIDENCE & SELF ESTEEM
REDUCE STRESS & ANXIETY
EXPERIENCE CALMNESS & IMPROVED SLEEP
MEET LIKE MINDED PEOPLE IN YOUR COMMUNITY
ENJOY THE PEACEFUL ATMOSPHERE
LEARN AN ANCIENT PHILOSOPHY THAT HELPS HEAL YOUR BODY, MIND & SPIRIT
This 9 week course is suitable for those with little or no previous experience in yoga. Diana will teach you the basic understanding of key postural alignment points in yoga poses (asanas), deep yogic breathing, introduction to meditation to calm your mind and deep relaxation techniques.
Diana will also bring in an understanding of Traditional Chinese Medicine with regards to the seasons and emotional energy. The approach is very gentle and nurturing and suitable for those who may be rehabilitating after injury, illness or overcoming stress.
The Yellow Church is warm, clean, spacious and very peaceful. All equipment is provided. Management kindly requests that you spray and wipe provided mat after each session. Free ionized, alkaline filtered water is available.
Please bring your own mat if you have one.
In summer/humid weather we appreciate you bring a towel/sarong to cover the blanket.
The room is heated during the winter months. For your comfort it is helpful to wear layers.
TAKE CONTROL OF YOUR HEALTH AND START TODAY!
Fee: $144 per 9 wk course payable on enrolment.
Payment Method: CASH & ONLINE BANKING
Members Equity Bank
Please reference with your name
Health Fund Rebates: Some health funds require a letter from your doctor/ physiotherapist and a private consultation with your yoga teacher prior to starting the course and follow-up sessions to monitor progress.
BOOKING Email: firstname.lastname@example.org
Mobile: 0407455212 Please call for further enquiries.